Meditation techiniques

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default Meditation techiniques

Post by bosharpe on Mon May 16, 2016 6:34 am


I'm just started mediating regularly (long over due) and wondered if anyone on here recommends a good way into it or has any tips. I'm not sure if I'm doing it right to be honest. I breath deeply, try to relax, sit straight but I'm not sure 'refreshed' or 'relaxed' is the word I'd describe as being when I finish. Maybe I'm not doing it long enough or correctly. I imagined a more deep feeling of relaxation after a 10 minute session.

Any advice would be great! Smile

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Post by melodiccolor on Mon May 16, 2016 2:08 pm

These past threads, found in search: http://funhsps.niceboard.org/search?search_keywords=meditation
should have lots of advice. Also search grounding techniques and breathing techniques. I hope you find it helpful.

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Post by bosharpe on Sat May 21, 2016 12:05 pm

Thank you, I'll be sure to check those out.
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