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This seems especially appropriate advise for HSP.
Rodale Press wrote:Throughout life, each person must balance what is given with what is taken; what energy is expended with what is conserved; what resources are depleted with what is replenished.
If you are in service to others, energy that is expended in helping humanity must be replenished through sleep, rest, and self-loving activities that rebalance and restore the mind, body, and spirit. If the gifts of love and service are given without a solid foundation of balance, then ultimately, the mind, body, and spirit will grow out of sync with each other. It is for this reason that many nurses, doctors, healers, health care givers, counselors, and therapists fall ill or are stricken with disease themselves. Their actions have created an imbalance. Too much has been depleted, too little restored, and the physical body is sending a clear message to the mind and spirit that this imbalance must be corrected.
By paying attention to balance, each person can lead a full, generous life. By widely using what is given energetically and then restoring personal balance, you can claim full power without having to pay an unnecessary price.
Life is complex. Parts of it are real and parts of it are imaginary. (read in a novel by Gregory Benford.)
Absurdity is one of the great joys of life.
All you need for a rich life is to see more.
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