sleep and kinds of light

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default sleep and kinds of light

Post by melodiccolor on Sun Aug 04, 2013 4:35 pm

This article has a mix of what most of us already know about how light affects sleep and melantonin production, and some new things I found interesting.  I wonder if as HSP, we are more sensitive to it all?

The Glow From Your Gadgets Is Disrupting Your Sleep Cycle

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