Sungazing

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Post by Alethia on Mon Nov 15, 2010 8:03 pm

I started doing this through a space of depression I was going through a while back and found it very beneficial....it energises.......actually this is a reminder for me to get back to it even now the depression has gone...I usually do it on sunrise which I find.... "feels" the right time of day.......although I tune into the sun during the day and more often than not short stints work then too........

http://www.youtube.com/watch?v=JgJxrimJOWQ
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Post by Alethia on Mon Nov 15, 2010 8:14 pm

http://www.benefitsoflight.com/product.html

And for those who find sunlight scarce at this time of year.......a substitute......
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Post by edie on Mon Nov 15, 2010 10:42 pm

wow lots of good info,actually in coincidence that was the message at the chiro today as well, the sunscreen and chemicals. so maybe there is a "hint... hint..." Wink hidden in these messages today lol

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Post by Alethia on Tue Nov 16, 2010 12:19 am

could be edie.... Wink
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Post by RBM on Tue Nov 16, 2010 8:39 pm

I don't do it, but I've read a bit about it at My Big TOE forum.
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Post by Alethia on Wed Nov 17, 2010 3:25 pm

Interesting to read others perspectives RBM........and I liked the reminders in there on eating a more whole raw food diet........important as well.....When I sun gaze I actually find just as many benefits with my eyes closed.....there is something about the sun on ones eyes that "feels" very energising...........
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Post by RBM on Wed Nov 17, 2010 9:34 pm

About eating:

There's also a thread on high fructose corn syrup (HFCS) - or, it started on that - and covered 'eating for consciousness' tips regarding different foods.
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