Nutritional Blockbusters

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Post by Alethia on Sat Mar 27, 2010 9:16 am

http://www.bellybytes.com/articles/depression.shtml

This site has a range of foods to help with depression.....I know a lot of sensitives suffer depression so it may come in handy.
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Post by Nucky on Sun Mar 28, 2010 7:49 pm

Thanks Alethia. A handy reference.

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Post by Ishkabibble on Thu Apr 01, 2010 9:20 am

This is a great link with helpful reminders about the importance of nutrition and how better choices about food can make a big difference in the way we feel physically! Orthomolecular physicians (those treat causes of symptoms instead of masking symptoms with drugs) consider depression a symptom that the body is out of balance nutritionally and that gut health needs some attention since most seratonin in made in the intestines.

Ish.....alien
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